Egg Veggie Toast Plate
Nutritional Overview
A nutritious plate featuring a fried egg, sautéed zucchini, cherry tomatoes, lamb's lettuce, carrots, and a slice of whole grain bread topped with mashed avocado. Olive oil likely used in cooking. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Toast Plate contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Veggie Toast Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Veggie Toast Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Egg Veggie Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 120 calories (32% of total calories).
• Protein sources: fried egg, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lamb's lettuce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
whole grain bread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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