Egg Veggie Toast Plate
Nutritional Overview
This meal includes whole grain bread, fried eggs, cherry tomatoes, cucumber, mixed salad greens, and endive. All visible ingredients are included. No high-calorie dressings or spreads are visible. If any ingredient is missing, its calories are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Toast Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Veggie Toast Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Egg Veggie Toast Plate is an excellent energy source for active individuals and athletes.
• Egg Veggie Toast Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Veggie Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed salad greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
endive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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