Egg veggie toast breakfast
Nutritional Overview
This meal includes scrambled eggs, avocado, spinach, blueberries, cherry tomatoes, whole grain bread with strawberry jam, chia pudding with milk, and herbal tea. All visible ingredients are included with estimated amounts. Herbal tea has 0 calories. If any ingredient values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg veggie toast breakfast contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg veggie toast breakfast provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Egg veggie toast breakfast is an excellent energy source for active individuals and athletes.
• High in fats (23g), Egg veggie toast breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg veggie toast breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (30% of total calories).
• Protein sources: scrambled eggs, whole grain bread, chia pudding (chia seeds + milk) provide essential amino acids for muscle health.
• Energy sources: whole grain bread, strawberry jam, chia pudding (chia seeds + milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
blueberries
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
whole grain bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
strawberry jam
5gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
chia pudding (chia seeds + milk)
80gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
herbal tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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