Egg Veggie Strawberry Bowl
Nutritional Overview
A savory bowl with boiled eggs, strawberries, chickpeas, cucumber, roasted eggplant, roasted bell pepper, parsley, chia seeds, tofu, and olive oil. Nutritional values are estimated from visible ingredients; any unclear or missing values were set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Strawberry Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Strawberry Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Egg Veggie Strawberry Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Egg Veggie Strawberry Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Strawberry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (32% of total calories).
• Protein sources: boiled egg, chickpeas, tofu provide essential amino acids for muscle health.
• Energy sources: strawberry, chickpeas, roasted eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
strawberry
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
chickpeas
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roasted eggplant
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
roasted bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
parsley
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chia seeds
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
tofu
50gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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