Egg veggie seed breakfast
Nutritional Overview
This meal includes eggs with grated carrot and mixed seeds, a yogurt drink, and coffee with milk and sugar. Some values are estimated based on visible portions. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg veggie seed breakfast contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg veggie seed breakfast offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg veggie seed breakfast provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Egg veggie seed breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg veggie seed breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 90 calories (27% of total calories).
• Protein sources: Egg, Mixed seeds (sunflower, pumpkin, flax), Yogurt drink, egg white provide essential amino acids for muscle health.
• Energy sources: Yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Mixed seeds (sunflower, pumpkin, flax)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Yogurt drink
100gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Coffee with milk
200gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
egg white
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
olive oil to fry
5gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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