Egg veggie scramble & crispbread
Nutritional Overview
This meal consists of a scrambled egg mix with green peas, corn, red onion, and ketchup, served with crispbread. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is moderately healthy, high in protein and fiber, but contains processed ketchup and refined crispbread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg veggie scramble & crispbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg veggie scramble & crispbread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Egg veggie scramble & crispbread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Egg veggie scramble & crispbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg veggie scramble & crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispbread contributes 300 calories (53% of total calories).
• Protein sources: Eggs, Green peas, Crispbread provide essential amino acids for muscle health.
• Energy sources: Green peas, Corn, Ketchup, Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Green peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Corn
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Crispbread
90gr
Protein: 11g
| Carbs: 49g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!