Egg veggie sandwich plate
Nutritional Overview
This meal includes boiled eggs, whole grain bread with an egg salad filling, cucumber, tomato, black olives, and black coffee. All visible ingredients are included with estimated weights. Some values are estimated and may be missing minor condiments or spreads. Sugar is mainly from vegetables and bread. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg veggie sandwich plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg veggie sandwich plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg veggie sandwich plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Egg veggie sandwich plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg veggie sandwich plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (33% of total calories).
• Protein sources: boiled egg, whole grain bread, egg salad filling (in sandwich) provide essential amino acids for muscle health.
• Energy sources: whole grain bread, egg salad filling (in sandwich) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
whole grain bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
coffee (black, no sugar)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg salad filling (in sandwich)
60gr
Protein: 11g
| Carbs: 17g
| Fat: 1g
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