Egg veggie sandwich
Nutritional Overview
A sandwich made with flatbread, egg omelette, cheese, tomato, and cucumber. Estimated values based on visible ingredients. Some values may be approximated due to lack of exact measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg veggie sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg veggie sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg veggie sandwich is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg veggie sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg veggie sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (38% of total calories).
• Protein sources: Flatbread, Egg omelette, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Egg omelette
60gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Cheese slice
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Butter or oil (for cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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