Egg veggie salad plate
Nutritional Overview
A healthy plate with boiled eggs, avocado, broccoli, carrots, olives, arugula, red currants, asparagus, beetroot, and mixed nuts. Some ingredient calories are estimated due to lack of quantity.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg veggie salad plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg veggie salad plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg veggie salad plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Egg veggie salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg veggie salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
red currants
Protein: 0g
| Carbs: 0g
| Fat: 0g
asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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