Egg Veggie Salad Bowl
Nutritional Overview
A simple salad bowl with a boiled egg, lettuce, broccoli, cherry tomato, and a drizzle of olive oil. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Egg Veggie Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Egg Veggie Salad Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Egg Veggie Salad Bowl is suitable for low-carb and ketogenic diets.
• Egg Veggie Salad Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg Veggie Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 68 calories (48% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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