Egg veggie salad
Nutritional Overview
A simple salad with boiled egg, tomato, cucumber, and lettuce. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Egg veggie salad provides moderate energy and can fit well into most balanced meal plans.
• Egg veggie salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Egg veggie salad is suitable for low-carb and ketogenic diets.
• Egg veggie salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg veggie salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (64% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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