Egg Veggie Salad
Nutritional Overview
A fresh salad made with boiled eggs, cabbage, cherry tomatoes, cucumber, green bell pepper, and mayonnaise. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Salad contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Veggie Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Egg Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 150 calories (41% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Cabbage, Green bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
Green bell pepper
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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