Egg Veggie Rice Plate
Nutritional Overview
A balanced meal with boiled eggs, mixed vegetables, brown rice, and chopped kale. Some values are estimated due to visual limitations. Sugar content is approximated from vegetables and onions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg Veggie Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Veggie Rice Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Egg Veggie Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg Veggie Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked brown rice contributes 150 calories (29% of total calories).
• Protein sources: Boiled eggs, Cooked brown rice, Chopped cooked kale provide essential amino acids for muscle health.
• Energy sources: Cooked mixed vegetables, Cooked brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cooked mixed vegetables
120gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Cooked brown rice
130gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Chopped cooked kale
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Onions and spices
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Oil for cooking
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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