Egg Veggie Protein Bowl
Nutritional Overview
A protein-rich bowl featuring boiled eggs, cherry tomatoes, feta cheese, cucumber, carrot, eggplant, whole grain bread croutons, black pepper, and red chili pepper. Some ingredient values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Protein Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Protein Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Egg Veggie Protein Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Egg Veggie Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (36% of total calories).
• Protein sources: boiled egg, feta cheese, whole grain bread croutons provide essential amino acids for muscle health.
• Energy sources: cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cherry tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
feta cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
whole grain bread croutons
30gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red chili pepper
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eggplant
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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