Egg Veggie Protein Bowl
Nutritional Overview
A colorful protein bowl with boiled eggs, hummus, chickpeas, melon, pickled cabbage, radish, tofu, blueberries, cherry tomatoes, grilled vegetables, microgreens, and yellow bell pepper. Some ingredient values are estimated and may be missing minor micronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Protein Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Protein Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg Veggie Protein Bowl is an excellent energy source for active individuals and athletes.
• High in fats (19g), Egg Veggie Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (30% of total calories).
• Protein sources: boiled egg, chickpeas, tofu provide essential amino acids for muscle health.
• Energy sources: hummus, chickpeas, grilled vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
hummus
40gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
chickpeas
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
melon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pickled cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tofu
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
blueberry
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grilled vegetables
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
microgreens
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow bell pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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