Egg Veggie Protein Bowl
Nutritional Overview
High-protein bowl featuring eggs, vegetables, hummus, and reduced low fat cottage cheese for balanced nutrition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Protein Bowl contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Protein Bowl provides 33g of protein, supporting muscle growth, repair, and satiety.
• Egg Veggie Protein Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Egg Veggie Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Veggie Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (29% of total calories).
• Protein sources: boiled eggs, hummus, low fat cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
hummus
40gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
pine nuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
low fat cottage cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cauliflower
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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