Egg Veggie Plate
Nutritional Overview
This meal consists of boiled egg, boiled potato, cucumber, tomato, tea, spices, and a small amount of unknown sauce. Some values are estimated and missing values are set to 0 as per instructions. The meal is low in fat and sugar, with a good balance of protein and carbs, making it a healthy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Egg Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg Veggie Plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Egg Veggie Plate is an excellent energy source for active individuals and athletes.
• Egg Veggie Plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potato contributes 110 calories (42% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Boiled potato, Unknown sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Boiled potato
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Cucumber
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tea (in glass)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices/Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown sauce
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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