Egg veggie plate
Nutritional Overview
This meal includes boiled eggs, grated carrot, green olives, tomato slices, and roasted potato wedges. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is high in protein and fiber, with moderate carbs and fats, and a healthScore of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg veggie plate contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg veggie plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Egg veggie plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Egg veggie plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg veggie plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (60% of total calories).
• Protein sources: boiled egg, roasted potato provide essential amino acids for muscle health.
• Energy sources: grated carrot, roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
grated carrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roasted potato
50gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
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