Egg veggie plate
Nutritional Overview
A healthy plate with boiled eggs, fresh tomato slices, carrot rounds, green olives, white cheese, and a portion of tuna. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg veggie plate contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg veggie plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Egg veggie plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Egg veggie plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg veggie plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (38% of total calories).
• Protein sources: Boiled egg, White cheese provide essential amino acids for muscle health.
• Energy sources: Carrot, Halavah supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomato
84gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
99gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Green olive
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
White cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Halavah
17gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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