Egg Veggie Pita
Nutritional Overview
Pita bread filled with scrambled eggs, kimchi, asparagus, yellow bell pepper, parsley, and black sesame seeds, without mayonnaise. Lower in calories and fat while keeping protein and carbohydrates similar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Pita contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Pita provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Egg Veggie Pita is an excellent energy source for active individuals and athletes.
• High in fats (21g), Egg Veggie Pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Pita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 216 calories (47% of total calories).
• Protein sources: pita bread, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
65gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
scrambled eggs
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
kimchi
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
asparagus
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black sesame seeds
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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