Egg veggie chicken rice cake bowl
Nutritional Overview
A high-protein bowl of scrambled eggs with tomato, bell pepper, cilantro, and 200 grams of chicken thigh, served with three rice cakes. No onions or oil used.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg veggie chicken rice cake bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg veggie chicken rice cake bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Egg veggie chicken rice cake bowl is an excellent energy source for active individuals and athletes.
• Egg veggie chicken rice cake bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg veggie chicken rice cake bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 220 calories (49% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken thigh
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!