Egg Veggie Cheese Salad
Nutritional Overview
A fresh salad with boiled eggs, tomatoes, cucumbers, black olives, grated white cheese, and yellow cheese cubes. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg Veggie Cheese Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Veggie Cheese Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Egg Veggie Cheese Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Egg Veggie Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 210 calories (40% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumbers
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
grated white cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow cheese cubes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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