Egg Veggie Bulgur Bowl
Nutritional Overview
A balanced meal with bulgur, boiled egg, mixed vegetables, ketchup, and mayonnaise. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Bulgur Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Bulgur Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg Veggie Bulgur Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg Veggie Bulgur Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Veggie Bulgur Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (30% of total calories).
• Protein sources: boiled egg, bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur, mixed vegetables, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bulgur
100gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
mixed vegetables
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ketchup
40gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!