Egg Veggie Buffet Plate
Nutritional Overview
Estimated mixed buffet plate with boiled eggs, cherry tomatoes, shredded carrot salad with creamy dressing, braised beef, lotus root, snow peas, cooked carrot, and wood ear mushroom. Calories equal the sum of ingredients. Some values are estimated from the visible portion size and preparation style; any unclear seasoning details were approximated and missing specifics were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Egg Veggie Buffet Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Veggie Buffet Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Egg Veggie Buffet Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Egg Veggie Buffet Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Veggie Buffet Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised beef contributes 180 calories (31% of total calories).
• Protein sources: boiled egg, braised beef provide essential amino acids for muscle health.
• Energy sources: shredded carrot, lotus root supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
shredded carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
creamy dressing
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
braised beef
90gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
lotus root
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
snow peas
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooked carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
wood ear mushroom
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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