Egg Veggie Breakfast Tacos
Nutritional Overview
This meal consists of two flour tortillas filled with scrambled eggs, mushrooms, spinach, tomatoes, jalapenos, and shredded cheese, cooked with a small amount of olive oil. All visible ingredients are included and estimated in grams. If any ingredient is missing or values are unknown, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Veggie Breakfast Tacos contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Veggie Breakfast Tacos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Egg Veggie Breakfast Tacos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Veggie Breakfast Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Breakfast Tacos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 140 calories (36% of total calories).
• Protein sources: flour tortilla, eggs, shredded cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
60gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
eggs
90gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
mushrooms
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jalapeno
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
shredded cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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