Egg veggie breakfast plate
Nutritional Overview
A balanced breakfast plate with scrambled eggs and tomato, whole wheat bread, cottage cheese, edamame beans, avocado, and Swiss cheese cubes. All visible ingredients are included and estimated by portion size. Some values are estimated and may vary. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg veggie breakfast plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg veggie breakfast plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg veggie breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Egg veggie breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg veggie breakfast plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs with tomato contributes 180 calories (33% of total calories).
• Protein sources: Scrambled eggs with tomato, Whole wheat bread, Cottage cheese, Edamame beans, Swiss cheese cubes provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs with tomato
100gr
Protein: 12g
| Carbs: 4g
| Fat: 13g
Whole wheat bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Edamame beans
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Swiss cheese cubes
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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