Egg Veggie Breakfast Plate
Nutritional Overview
A protein-rich breakfast plate with fried eggs, tofu, tomato slices, green pepper, chickpeas with chicken breast, and bread. Balanced in macronutrients to support energy and fullness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Egg Veggie Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Veggie Breakfast Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg Veggie Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Egg Veggie Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Veggie Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 180 calories (31% of total calories).
• Protein sources: Fried eggs, Chickpeas with chicken breast, Tofu, Bread provide essential amino acids for muscle health.
• Energy sources: Chickpeas with chicken breast, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Tomato slices
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Chickpeas with chicken breast
100gr
Protein: 14g
| Carbs: 12g
| Fat: 3g
Tofu
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Bread
60gr
Protein: 5g
| Carbs: 23g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!