Egg veggie breakfast
Nutritional Overview
Protein-rich breakfast with skinless grilled chicken, boiled lentils, vegetables, whole grain bread, and eggs cooked without oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Egg veggie breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg veggie breakfast provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg veggie breakfast is an excellent energy source for active individuals and athletes.
• High in fats (24g), Egg veggie breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg veggie breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled red lentils (184g) contributes 210 calories (33% of total calories).
Detailed Ingredient Breakdown
Sunflower oil (1/4 tbsp)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinless pan grilled chicken breast (136g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled button mushrooms (29g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled zucchini (106g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresh cucumbers (126g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled red lentils (184g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Charcoal grilled hot pepper (45g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled tomato (83g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled eggplant (79g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toasted five grain bread (57g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
No oil fried eggs (99g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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