Egg veggie bowl & chia milk
Nutritional Overview
A balanced meal with scrambled eggs, avocado, cherry tomatoes, blueberries, and a cup of milk with chia seeds. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg veggie bowl & chia milk contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg veggie bowl & chia milk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg veggie bowl & chia milk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Egg veggie bowl & chia milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg veggie bowl & chia milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (42% of total calories).
• Protein sources: Scrambled eggs, Milk with chia seeds provide essential amino acids for muscle health.
• Energy sources: Avocado, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Milk with chia seeds
200gr
Protein: 6g
| Carbs: 5g
| Fat: 7g
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