Egg Veggie Bowl
Nutritional Overview
This meal contains boiled eggs, broccoli, avocado, and vegetable-based egg muffins. All visible ingredients are included with estimated values. Sugar is estimated from vegetables and avocado. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Veggie Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Egg Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg muffins (vegetable-based) contributes 255 calories (45% of total calories).
• Protein sources: Boiled eggs, Broccoli, Egg muffins (vegetable-based) provide essential amino acids for muscle health.
• Energy sources: Broccoli, Avocado, Egg muffins (vegetable-based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Egg muffins (vegetable-based)
120gr
Protein: 13g
| Carbs: 14g
| Fat: 12g
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