Egg Veggie Bowl
Nutritional Overview
A nutrient-rich veggie bowl with eggs, tofu, vibrant vegetables, crunchy peanut butter, and low fat houmous, offering balanced protein, fiber, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Veggie Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Egg Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (29g), Egg Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (26% of total calories).
• Protein sources: boiled egg, green peas, baked tofu, crunchy peanut butter provide essential amino acids for muscle health.
• Energy sources: green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
green peas
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
40gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
baked tofu
60gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
spring onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crunchy peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
low fat houmous
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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