Egg Veg Bowl with Chickpeas, Black Eyed Peas, Hazelnuts and Low Fat Houmous
Nutritional Overview
Bowl with boiled eggs, mustard sauce, kale, cooked greens, black eyed peas, chickpeas, roasted onion, tomato, pepper, olive oil, a tablespoon of low fat houmous, and hazelnuts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Egg Veg Bowl with Chickpeas, Black Eyed Peas, Hazelnuts and Low Fat Houmous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Veg Bowl with Chickpeas, Black Eyed Peas, Hazelnuts and Low Fat Houmous provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Egg Veg Bowl with Chickpeas, Black Eyed Peas, Hazelnuts and Low Fat Houmous is an excellent energy source for active individuals and athletes.
• High in fats (41g), Egg Veg Bowl with Chickpeas, Black Eyed Peas, Hazelnuts and Low Fat Houmous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Veg Bowl with Chickpeas, Black Eyed Peas, Hazelnuts and Low Fat Houmous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 216 calories (33% of total calories).
• Protein sources: boiled egg, kale, black eyed peas, chickpeas provide essential amino acids for muscle health.
• Energy sources: kale, black eyed peas, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
mustard sauce
25gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
kale
70gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
cooked greens
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
black eyed peas
80gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
chickpeas
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
roasted onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roasted tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roasted pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
low fat houmous
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
hazelnuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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