Egg Veg Bowl Breakfast
Nutritional Overview
Healthy breakfast with eggs, fresh vegetables including fennel, a seeded yogurt bowl, and loquat. Unsweetened black tea or coffee was counted as 0 calories due to negligible energy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Egg Veg Bowl Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Veg Bowl Breakfast provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Egg Veg Bowl Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (31g), Egg Veg Bowl Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Veg Bowl Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 144 calories (23% of total calories).
• Protein sources: egg, yogurt, pumpkin seeds, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: yogurt, goji berries, loquat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
arugula
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fennel
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yogurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
pumpkin seeds
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
goji berries
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
loquat
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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