Egg, Turkey & Spinach Plate
Nutritional Overview
This meal contains a fried egg, grilled turkey breast, cooked spinach, and butter. Nutritional values reflect all visible ingredients. Sugar and some micronutrients are estimated or set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Turkey & Spinach Plate contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Turkey & Spinach Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Egg, Turkey & Spinach Plate is suitable for low-carb and ketogenic diets.
• High in fats (28g), Egg, Turkey & Spinach Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Turkey & Spinach Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled turkey breast contributes 135 calories (36% of total calories).
• Protein sources: Fried egg, Grilled turkey breast, Cooked spinach provide essential amino acids for muscle health.
• Energy sources: Cooked spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Grilled turkey breast
100gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
Cooked spinach
120gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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