Egg Turkey Salad Plate
Nutritional Overview
A light savory breakfast or brunch plate with one fried egg, sliced turkey breast topped with avocado, and a small arugula salad with cherry tomatoes, fresh mozzarella, and a little olive oil, served with black coffee. Estimated from visible ingredients only; seasoning values are treated as 0 where unclear.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Turkey Salad Plate contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Turkey Salad Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Egg Turkey Salad Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Egg Turkey Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Turkey Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 95 calories (26% of total calories).
• Protein sources: fried egg, turkey breast slices, fresh mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
turkey breast slices
70gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fresh mozzarella
35gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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