Egg Turkey Flatbread
Nutritional Overview
A flatbread topped with scrambled egg, turkey slices, hot sauce, and a side of chopped tomato. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Turkey Flatbread contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Turkey Flatbread provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Egg Turkey Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (21g), Egg Turkey Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Turkey Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 170 calories (36% of total calories).
• Protein sources: flatbread, scrambled egg, turkey slices provide essential amino acids for muscle health.
• Energy sources: flatbread, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
70gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
scrambled egg
110gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
turkey slices
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
hot sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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