Egg, turkey, cheese & greens
Nutritional Overview
This meal consists of a fried egg topped with black sesame seeds, sliced turkey breast, cheese, and a side of fresh arugula. Olive oil was used for frying. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The meal is high in protein and healthy fats, with minimal carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, turkey, cheese & greens contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, turkey, cheese & greens provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Egg, turkey, cheese & greens is suitable for low-carb and ketogenic diets.
• High in fats (21g), Egg, turkey, cheese & greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, turkey, cheese & greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 90 calories (28% of total calories).
• Protein sources: fried egg, sliced turkey breast, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
sliced turkey breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
black sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
olive oil (for frying)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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