Egg Turkey Broccoli Bagel
Nutritional Overview
Estimated meal includes a whole wheat bagel sandwich with fried egg and turkey slices, one boiled egg, and a side of broccoli. Values are approximated from the visible portion sizes in the image. No clearly visible sauces or cheese were included; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Turkey Broccoli Bagel contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Turkey Broccoli Bagel provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Egg Turkey Broccoli Bagel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg Turkey Broccoli Bagel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Turkey Broccoli Bagel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bagel contributes 220 calories (45% of total calories).
• Protein sources: whole wheat bagel, fried egg, turkey slices, broccoli, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole wheat bagel, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bagel
95gr
Protein: 9g
| Carbs: 43g
| Fat: 2g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
turkey slices
85gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
boiled egg
44gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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