Egg, turkey & avocado toast
Nutritional Overview
This meal consists of a slice of whole grain bread topped with avocado, shredded turkey breast, a fried egg, black pepper, and a drizzle of olive oil. All visible ingredients are included; missing values are set to 0 as needed. The meal is high in protein and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, turkey & avocado toast contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, turkey & avocado toast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Egg, turkey & avocado toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Egg, turkey & avocado toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, turkey & avocado toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded turkey breast contributes 120 calories (32% of total calories).
• Protein sources: fried egg, shredded turkey breast, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
shredded turkey breast
70gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
whole grain bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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