Egg Tuna Veggie Plate
Nutritional Overview
A balanced plate featuring boiled eggs, tuna, grilled vegetables, and plain yogurt, high in protein and healthy fats with moderate carbs and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Tuna Veggie Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Tuna Veggie Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Egg Tuna Veggie Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Egg Tuna Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Tuna Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (33% of total calories).
• Protein sources: Boiled egg, Tuna, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Grilled eggplant, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tuna
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Grilled eggplant
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Grilled green pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Plain yogurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 10g
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