Egg Tuna Sandwich & Banana
Nutritional Overview
Meal includes 4 boiled eggs, canned tuna with peanut butter on white bread, and a banana. Nutritional values are estimated; sugar content primarily from banana. Some values may be approximated due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Egg Tuna Sandwich & Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Tuna Sandwich & Banana provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Egg Tuna Sandwich & Banana is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg Tuna Sandwich & Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Tuna Sandwich & Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 312 calories (46% of total calories).
• Protein sources: Boiled eggs, Canned tuna, White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
Canned tuna
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
White bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Banana
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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