Egg Tuna Sandwich
Nutritional Overview
This is a sandwich made with ciabatta bread, tuna, boiled egg, lettuce, cucumber, and mayonnaise. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Egg Tuna Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Tuna Sandwich provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg Tuna Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Tuna Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Tuna Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciabatta bread contributes 220 calories (113% of total calories).
• Protein sources: ciabatta bread, tuna, boiled egg provide essential amino acids for muscle health.
• Energy sources: ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciabatta bread
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
boiled egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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