Egg Tuna Salad Plate
Nutritional Overview
Plate with sourdough bread, fried egg, tuna, and a fresh salad of mixed greens, cherry tomato, cucumber, radish, white radish, blueberries, and a few pumpkin seeds, with no creamy dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Tuna Salad Plate contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Tuna Salad Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Egg Tuna Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Egg Tuna Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Tuna Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 140 calories (33% of total calories).
• Protein sources: sourdough bread, fried egg, tuna provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tuna
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
mixed greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white radish
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pumpkin seeds
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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