Egg Tuna Salad Bowl
Nutritional Overview
A healthy salad bowl with boiled eggs, tuna, and mixed greens. Olive oil dressing assumed. Some ingredients' exact quantities are unknown, so values are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Tuna Salad Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Tuna Salad Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Egg Tuna Salad Bowl is suitable for low-carb and ketogenic diets.
• High in fats (22g), Egg Tuna Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Tuna Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!