Egg Tuna Rice Plate
Nutritional Overview
This meal contains boiled eggs, white rice, cucumber, lettuce, and canned tuna. All visible ingredients are included. Calorie values are estimated based on typical serving sizes. No missing values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg Tuna Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Tuna Rice Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Egg Tuna Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg Tuna Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Tuna Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
canned tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
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