Egg Tuna Pasta
Nutritional Overview
This meal contains boiled eggs, tuna, and plain pasta. Sugar content is minimal. Calorie estimates are based on visual portion sizes. No visible vegetables or sauces were included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Egg Tuna Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Tuna Pasta provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Egg Tuna Pasta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Egg Tuna Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Tuna Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 310 calories (39% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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