Egg & Tuna Gluten-free Omelet
Nutritional Overview
A protein-rich gluten-free meal featuring eggs, tuna, and tahini with moderate fats and carbohydrates, balanced with vegetables and natural sweetener.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg & Tuna Gluten-free Omelet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Tuna Gluten-free Omelet provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg & Tuna Gluten-free Omelet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Egg & Tuna Gluten-free Omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg & Tuna Gluten-free Omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs (2 large) contributes 140 calories (26% of total calories).
• Protein sources: Eggs (2 large), Canned tuna (drained), Gluten-free bread (1 medium slice), Lactose-free cheese (thin slice), Tahini (1 tbsp) provide essential amino acids for muscle health.
• Energy sources: Gluten-free bread (1 medium slice), Grape molasses (1 tbsp) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (2 large)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (1 tbsp)
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Canned tuna (drained)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Gluten-free bread (1 medium slice)
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Cucumber (small)
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lactose-free cheese (thin slice)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Tahini (1 tbsp)
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Grape molasses (1 tbsp)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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