Egg, Tuna, Cheese & Cucumber
Nutritional Overview
This meal contains scrambled eggs, tuna, white cheese, cottage cheese, and cucumber. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Egg, Tuna, Cheese & Cucumber provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg, Tuna, Cheese & Cucumber provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Egg, Tuna, Cheese & Cucumber is suitable for low-carb and ketogenic diets.
• High in fats (17g), Egg, Tuna, Cheese & Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Tuna, Cheese & Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (47% of total calories).
• Protein sources: scrambled eggs, tuna, white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
scrambled eggs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
tuna
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
white cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
cottage cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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