Egg Tuna Bread Plate
Nutritional Overview
This meal includes two boiled eggs, two slices of whole wheat bread, a portion of tuna in tomato sauce, and a small serving of cream cheese. Nutritional values are estimated; sugar content is primarily from bread and tomato sauce. Missing micronutrient data not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg Tuna Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Tuna Bread Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Egg Tuna Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg Tuna Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Tuna Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna in tomato sauce contributes 180 calories (30% of total calories).
• Protein sources: Boiled eggs, Whole wheat bread, Tuna in tomato sauce, Cream cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Tuna in tomato sauce
80gr
Protein: 20g
| Carbs: 3g
| Fat: 10g
Cream cheese
30gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
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