Egg Tuna Avocado Sandwiches
Nutritional Overview
Two sandwiches made with eggs, tuna, and avocado, accompanied by a cup of Nestum cereal, providing a balanced input of protein, healthy fats, and moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Egg Tuna Avocado Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Tuna Avocado Sandwiches provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Egg Tuna Avocado Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (35g), Egg Tuna Avocado Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Tuna Avocado Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nestum (1 taza) contributes 230 calories (29% of total calories).
• Protein sources: Huevo, Atún (lata), Nestum (1 taza), Pan (2 sándwiches) provide essential amino acids for muscle health.
• Energy sources: Nestum (1 taza), Pan (2 sándwiches) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Atún (lata)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Nestum (1 taza)
70gr
Protein: 10g
| Carbs: 45g
| Fat: 2g
Pan (2 sándwiches)
70gr
Protein: 15g
| Carbs: 20g
| Fat: 5g
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